I've hand launched/caught every flight with my MVPP for 1.5 years now (250-300 flights?), many from a moving boat in the Gulf Stream, most out in the woods. Never had an issue, I personally feel hand catching is safer for the UAS as you don't have to worry about kicked up debris from the lift generated by the props.
The boat is more complex and requires a certain level of comfort before attempting, especially if you're in a moving body of water (wind/current). What we would do is have the boat operator move up to the UAS while it's in a hover (sensors turned off), I would make a few micro flight adjustments with the UAS until it's within grasping distance then snag, I'd hold down on the stick, and let it power down. The common mistake made was the boat operator would cease to maintain position and the UAS would fight to maintain GPS position resulting in the motors going nuts, solution is to just hang on tight and wait for the power down. Really not a big deal and doesn't harm the motors, those things are revving up all the time in the sky.
Back story; I remember our first attempt I tried to fly the UAS to the boat and hand catch, this is incredibly challenging and the risk goes up (unless you're anchored, but even then you might be swinging). Since the UAS only looks to maintain GPS position in a hover, the best practice was to fly the UAS 30-50yds (depending on boat size, wind, current, etc) from the boat and make the boat come to the UAS at 1-2kts. Once you were within 5-10' you make micro adjustments with the UAS and hand catch, all in a matter of seconds. If it looked like we were moving to fast or something felt unsafe I just climbed the UAS 50' really quick, reset and try again. Got easier each time we did it.
You just need to get used to that one small upward movement which, when I've done this, is actually useful because it is almost like a "trial landing" and you can re-position yourself if you find the angle awkward, or you want to reconsider your position with respect to the wind.
Disable vision sensors for hand catching, all of them and this will stop.