I've literally never used a joystick before and am not the most spatially well oriented person in the world.
As meta4 said, just practice a lot first in a safe flat open space.
You need to take time to get used to those sticks, YouTube first flight tutorial exercises etc, and of course the many other drone functions available to you.
If it's not possible, the risk of possible problems escalates dramatically.
As for RTH height setting.
Before every single flight, you should do this automatically, after getting used to doing it as routinely.
If I'm flying from a high point, be it a cliff on the coast out over the sea, or a hillside carpark flying out over a valley, I set RTH altitude to say 5m, or whatever is immediately around me tree wise etc . . . it's all you need.
If set higher, it serves no purpose but to send the drone into potentially higher winds, should it RTH low battery or failsafe.
Of course you can control RTH alt by bringing the drone down manually, it's just another thing to do if no set right, in the middle of watching other telemetry for safe flight back.
I rarely use RTH for auto flying back to base, and almost NEVER let it go to low battery RTH . . . failsafe loss of signal RTH is the only other thing that can happen, but best to simply plan flights well and minimise the risk of that happening . . .
No flying under canopy (unless failsafe set to hover), no distance without altitude to keep signal clear and away from tree foliage, terrain, etc, and kept reasonably close, even if flying way out over the ocean at low altitude.
I don't want to alarm you too much though, just practice setting that before a flight, the drones are very stable and it's probable you won't have any issues, just get your GPS lock (HP recorded), stay in clear LOS for signal to the drone, and enjoy flying for a while . . . photos and video can come later after you are used to getting from airborne to landed all ok.