I think they just want to cancel businesses with any big Chinese brands.
So far they haven’t shut down TikTok because it’s so popular. Otherwise, any being name brands from China they seem to want to kill, so they can say they are tough on China.
There are no "one size fits all", if that's what you want then best stick with the defaults and get used to them.
Otherwise it'll depend on your own feelings and what you're trying to do, so experiment.
What are the recommended settings for these?
I see Max Horizontal Speed, default to 15.0 m/s, which seems to be set at the max value.
Max Ascent and Descent Speeds are both set at 6.0 m/s, also the max values for those parameters.
Brake...