I have finally got to the bottom of what was causing the playback issues, I fired my old laptop up checked the playback was in 1080 and all the video playback was smooth i compared the settings and on the PC i had somehow moved the "Ambient mode" slider to on as soon as i switched it off the video smoothed out apart from the flying error parts, looks like i will give 1080 60fps a try next time i am out and see how that works out.
Thanks for all the tips i am sure following them will make my videos more fun to watch for friends and family.
Thanks for all the tips i am sure following them will make my videos more fun to watch for friends and family.