I was unsuccessful copying/downloading the flight records from my RC Controller (not Smart, Pro or NC-1). I did manage to find the flight records after much digging in the menus as the link provided was not accurate after a point. Once I found the flight record, I discovered to press and hold on the file, which selects it, but then the only option I could find in the menu was copy or download, so I tried both. They weren't on the MicroDS card I had inserted in the controller.
I wish that I could simply connect the RC Controller through the USB-C port to my Mac Studio and have it recognized, but after trying several cables and different ports, gave up. A search on how to download flightrecords from the 2022 RC Controller was unsuccessful.