Here's my method of Hand-Catching. Just double-checked it twice this afternoon and it seems to work reliably.
1. Maneuver the drone to about shoulder level height and 5-6 feet away in front of you with the nose pointed towards you. .
Why nose pointed towards you?
I would face the camera the otherway so you can see the back of the Mavic. 2 reasons:
1. Easy orienteering. Left is left and right is right. No confusion.
2. You don't film yourself getting cut up if it goes terribly wrong.
Another thing to add is to catch it down wind. If a gust wind hits, the mavic will fly away from you.
I also found it easy to use a lanyard and to grabcatch and hold stick down. The mavic will squeal to for a second or 2 and then you will hear the 'Landing' on your controller and motors should shut off.
The next landing I will attempt to do is an open palm landing. Basically, let the mavic hover and hold my hand out directly under its belly. Keep hand still and down stick to land it on your palm.