There are also tools in some (most) video editors have a feature to grab a single frame from a video. Also VLC video player has a snapshot/camera feature where you can grab a single PNG of video.There is probably a better way but I simply took a screen shot on my PC.
I paused the video & used snip tool to save it (snipping tool is built into Windows)
Like I say there is probably a better way but I haven't looked into it but no doubt someone will let you know.
There are also tools in some (most) video editors have a feature to grab a single frame from a video. Also VLC video player has a snapshot/camera feature where you can grab a single PNG of video.
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