I use YouTube. Process is upload to your YouTube channel, select share and copy the link, then paste the link into your post here as text. Likely similar for Vimeo.
I believe if you post the link to the youtube video the forum will do the rest.
Just as a test:
Edit: I just added the youtube link to the video and it worked. If you wanted to manually do it you can use these tags, where the ID of the video is between the [] tags.
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