I hand catch like in the video below. Basically, you set it to hover where you can reach it and grasp it in front of the downward sensors so it will maintain hover. Then push left stick down. The MP does not detect more downward movement so it assumes it has landed and shuts off the motors.
I tried this today with my Pro Platinum. Absolutely the best way for this bird. I realized from the video that it’s all about the orientation of your hand.... the over the head, upward pinch technique. Solid!
FYI... on a cold day, I lick my fingers for a better grip.