Use whatever settings are appropriate for what you are photographing.
There's no magic one-size-fits-all setting.
One common mistake made is that you have your EV (Exposure Value) set at something other than 0 like +1 would be overexposed and -1 would be underexposed. Are you able to post some examples?Default settings are on auto exposure my main question are the lighting changes and the detail in shadows.
Regular flight everyday type video and pictures.