I'm speaking metric but no wind is 30km/h, so when the headwind brings it down to ~20km/h or so, it kicks in. Keep an eye on the flight time and you'll see when it happens the drone speeds up and flight time reduces significantly. The range of motion of the gimbal is also somewhat reduced and points you down a few degrees due to the angle/attitude drone is flying at. The Go4 app also has an attitude indicator if you're using your phone, you can flip back and forth between attitude indicator and map view, or on a tablet, you get both due to screen real-estate.
Also worth mentioning its not really "sports mode" per se, but rather think of it as limited sports mode, it will kick in the extra power to maintain the 30km/h on the AIr or 50km/h on the
Mavic 2. You can still engage sports mode switch and get a little extra speed depending on the headwind.
I do also but sometimes the wind can kick up out of nowhere (very common over open water) so need to be careful you dont go too far out.