I think this is more for 107 than Rec, as in Rec they expect a VO for FPV, or a pilot or VO in constant sight of a UAS. However for 107 there is an AC for it. Since both are discussed here, I will put in my .02 on 107 which is the majority of my flights. I am NOT saying this applies to rec/TRUST flights.
AC 107-2A that states "The person maintaining VLOS may have brief moments in which he or she is not looking directly at or cannot see the small unmanned aircraft, but still retains the capability to see the small unmanned aircraft or quickly maneuver it back to VLOS."
Also, in my
107 training, they were big into scanning the sky, and not just staring at your drone. You should look in 5-10 degree increments in the sky and constantly scan it, for those planes and heli's that come up before you hear them.
As others have said, I fly by looking at my drone, even when in autonomous mode.
So honestly how often am I staring directly at my drone? Almost none. I am watching the sky while keeping my drone in my vision so I can see if something is coming up.
How often do I stare at my screen? I glance, and will look at it for a while once my drone is pretty much stationary and I can regain sight of it without a second passing. Or, if I have a VO, I will watch the video feed a bit closer if they have constant eyes on it.
Even when running dronedeploy, I keep my bird in sight, glance down to check camera, exposure, etc, but never more than 10 seconds or so, then regain direct sight of my drone and start scanning the sky again.
And I am about 6 miles from a class D airport. I have planes fly over me at about 200' all the time (I should probably take down a tail number as they are outside the 5 miles for sure). I've had to stop a mission before because of a plane obviously training someone directly over my property, so I just shut it down till I couldn't hear them anymore and resumed. Annoying, but safe this way.